036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN)

036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN)

 

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📌 NOTE: I can’t use the term "b!nge eating" anymore. So, whenever I mention excessive overeating or compulsive eating, that’s what I’m referring to.

 

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DISCLAIMER: This content is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.